Emotional DNA

DNA. It's pretty fascinating. It codes what our physical attributes, predispositions, and responses are almost immediately. We have zero input into our DNA. It was given to us from day 1. Sometimes we can take actions to counteract our genetics.  If you have a predisposition for diabetes you can choose to eat healthy foods in … Continue reading Emotional DNA

Choose Joy

Life is plain hard. There is no way around it. Life has a never ending bag of tricks to try, sickness, loneliness, anxiety, frustration, sadness, fear, insecurity, and the list goes on and on. With each new blow, it is natural to feel upset. Negative thoughts are like water. They keep rolling down the path … Continue reading Choose Joy